May 18, 2025 at 09:00 am - May 18, 2025 at 09:45 am
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Life Breath with Nurcan: Online Pranayama Workshops Join Nurcan for a gentle yet powerful weekly Pranayama (Yogic Breathwork) session that will guide you into calm, clarity, and inner strength. Whether you are completely new or looking to deepen your breathwork practice, this space is for you. What is Pranayama? Pranayama is the ancient yogic practice of breath regulation. “Prana” means life force, and “ayama” means extension. Through conscious breathing, we expand our life energy and bring balance to the body and mind. It is a gateway to mindfulness, healing, and emotional resilience. Beginner-friendly steps we’ll explore: • Awareness of the breath – simply observing your natural rhythm. • Diaphragmatic (belly) breathing – calming the nervous system. • Box breathing – for focus and mental clarity. • Alternate nostril breathing (Nadi Shodhana) – balancing left and right energies. • Ujjayi breath – ocean-like breath for grounding and inner warmth. • Guided breath meditation – to finish in peace and presence. Why join? • Boost your energy and mood • Improve focus and reduce anxiety • Cultivate a peaceful start to your week • Feel connected, supported, and held in a safe space When: Every Sunday at 10:00 AM (UK Time) Where: Online (Zoom link will be shared upon registration) Duration: 45 minutes Language: English Donation-based or free No experience needed. Come as you are, breathe as you are.
