Nov 30, 2024 at 12:00 am - Nov 30, 2024 at 12:00 am
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4-Week Mindfulness & Essentrics Series Join us for a transformative 2-hour session each week, where we'll kick off with 30 minutes of Essentrics to calm the mind and reset your energy through deep body connection. Then, we'll dive into the basics of mindfulness-teaching you simple, practical exercises to start weaving mindfulness into your everyday life, one step at a time. We'll also take time to journal and reflect on the year that's passed, with prompts to Observe Mindfully and Reflect Compassionately. Ready to slow down, reset, and bring more presence into your life? Limited spots are available, please book your spot 30 November 14:00-16:00 7 December 14:00-16:00 14 December 14:00-16:00 21 December 14:00-16:00 You are also welcome to join only one or more of the sessions. * What is Mindfulness? More than a meditation technique, mindfulness is a way of experiencing life. "Knowing what you are doing while you are doing it" is the essence of mindfulness practice. It helps you to re-connect with your inner capacity of being aware in the present moment, intentionally, and without judgment of whatever is here and now. * What is Essentrics? The Essentrics@ workout quickly transforms the body through a dynamic and fluid combination of strengthening and stretching. Essentrics promotes a pain-free body, greater joint mobility, a healthy cardiovascular system, maximum range of motion and perfect posture.
