Forest Bathing+: a mindfulness, nature-based session to relax body & mind

Apr 25, 2025 at 08:10 pm - Apr 25, 2025 at 08:10 pm

en

Descriptions

Boost your winter well-being in the ancient woodland. Forest Bathing has scientifically proven benefits for physical and mental health.

About this event

  • Event lasts 2 hours

Would you like to start your Sunday feeling refreshed and calm and giving your immune system a boost this winter? Then come and get a dose of relaxing nature therapy at our Forest Bathing+ session in the ancient woodland of Beckenham Place Park. Enjoy slowing down mind and body as we take a gentle walk of 1.5-2km through the woodland, stopping in glades to do some mindfulness-based practices using our senses and chilling out with a peaceful, guided relaxation under the tree canopy.

There is a wealth of scientific research, that shows that being in a forest or wooded area can have a host of health benefits for our mental and physical well-being, e.g. it can: boost our mood, reduce stress and anxiety, and improve immune system function and sleep.

Your guide, Maya, (qualified with The Forest Bathing Institute -Complimentary Medicine Association accredited), has experience of leading forest bathing sessions for 220+ people (in both Beckenham Place Park and in for council staff at lunchtimes in Surrey).

New attendees will need to please complete an online registration form via this link:

https://forms.gle/kEDNmge6WWMeRAdK7 (to help meet people's health/mobility needs)

Here are some of the benefits that attendees said they felt after attending a session:

More reviews on google: fhttps://rb.gy/zfblzf

"Felt very relaxed and calm with a real feeling of well-being" Marie White.

"I gained a sense of inner peace ... It was a wonderful opportunity to disconnect from the hustle and bustle of daily life and truly appreciate the beauty of the natural world. I also learned some valuable techniques for mindfulness and stress reduction". Fernanda Kyle

"More content and centred than I’ve felt in a very long time. Far more in control of impulses and the ability to decide where to spend my attention". Oli Steadman

"I had a feeling of timelessness which helped put my current stresses and anxieties into perspective". Helen

"I was in a state of tranquility for a few days" Jacqueline

"I left feeling calm, re-energised, grounded. Lovely to be led by an experienced guide. " Saskia

"I enjoyed the information, observations, really appreciating the trees & the meditation, soo relaxing! Maya had a lovely calm voice." Liz

“Calmed. Gained deeper appreciation of the value of mindful immersion in nature” Richard

"I took my blood pressure reading after the forest bathing session and it was ..the best reading I had over the last few weeks, I think the forest bathing lowered my blood pressure".

"Felt like my shoulders had dropped several inches"

"I felt lighter..., more contemplative & nature-connected ..even a couple of days later "

More reviews on google - fhttps://rb.gy/zfblzf

Agenda

11:30 - 13:30

Forest Bathing+ session Sunday 9 February 2025

We will meet from 11.20 for an 11.30 start and walk about 1.5 - 2km through the park and ancient woodland. The session ends at 1.30 pm after a guided relaxation and a return to the meeting point. Your guide is Maya - who is a fully qualified Forest Bathing+ Guide ( via The Forest Bathing Institute -Complimentary Medicine Association accredited) with experience of running sessions for 220 plus people to date. For those wanting to grab a some refreshment after the session in the park there are two cafes and a farmers market with food stalls.

Refund Policy

Refunds up to 5 days before event

Location

Beckenham Place Park, LondonBeckenham Hill Road Beckenham London BR3 1SY

Frequently asked questions

How do I get to Beckenham Place Park?

The nearest entrance to Beckenham Place Park is on Beckenham Hill Road BR3 1SY The nearest railway station is Beckenham Hill (opposite the Beckenham Hill Road park entrance and a 5 min walk from the meeting point). Beckenham Junction is a 15 min walk. The 54 bus stops outside two of the park gates.

Do the sessions run in all weathers and all year round?

Yes forest bathing is an all weather activity. Even in the rain it can bring benefits/be quite lovely- as long as you have waterproof clothing. Yes, forest bathing is run all year round. In colder months the sessions are shorter and it is important to wear several warm layers on your body and legs.

Do I need any special clothing or shoes?

You need to wear shoes with a good grip, ideally ankle support and waterproof (if rain is forecast). In the cooler months, It is important to wear lots of warm layers, as we walk slowly and stop frequently -so our body temperatures can drop. If rain is forecast you need to wear waterproof clothing

Is there a registration form to complete?

Yes. All participants need to complete a registration form so that the guide can ensure the session meets your needs and for insurance purposes

Is there a car park?

The car park is not big and is often full by mid-morning. Parking charges are payable via Paybyphone or cash at PayPoint stores and are priced according to vehicle emissions. Therefore it is advisable if you can, to come by public transport or bike.

Is the session suitable if I have mobility problems?

As the route goes deeper into the woodland where the paths are uneven and can be narrow, the standard session is not suitable for mobility scooters or people who are unsteady on their feet. Do contact me about the accessible sessions that are possible.

Available Tickets

Total: £0.00

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