Apr 26, 2025 at 12:00 am - Apr 26, 2025 at 12:00 am
56 Woodside Rd, Bexleyheath DA7 6JZ, Birleşik Krallık
en
Conscious Connected Breathwork is a self-healing somatic therapy. This means that we are working with the body in a bottom-up approach to healing, what can be known as a ‘therapy without talking’. The practice involves an open-mouth diaphragmatic circular breath, where there is no pause between the inhale and the exhale. This creates an activated breath, where we dramatically alter the body’s chemistry into an alkaline state, sending signals from the nervous system to the brain which evoke safety and deep rest. This joint breath session will be opening our day on our day if remembrance and celebration of life. Please book your spots with your children from age 9 and onwards. Come with comfortable clothing and a yoga mat and enjoy the ride. Breathing to this capacity allows the mind and body to reconnect to subconscious and suppressed emotions, memories, belief systems and behaviour patterns, in a set and setting which is safe and nurtured. This allows the body to release old emotions from cells and facia, as well as recode the nervous system responses to past trauma. Each session or group ceremony is supported and guided using music, voice and intuitive acupressure touch. After reading your current breathing pattern future sessions will be tailored to your intentions and needs to create a set and setting that most safely supports your healing journey. Deeply therapeutic and transformational, these sessions reveal not only where we are holding on but what potential awaits when we allow ourselves to let go. Reconnecting to your breath is both empowering and insightful. We discover how the way we breathe shapes the way that we live; our experience of life and the part it plays in our creation of our life. Conscious Connected Breathwork allows us to realign our dysfunctional breathing patterns and open our bodies and energy channels to the way in which we were born to breathe and live. Benefits include: Activation of the parasympathetic nervous system, nervous system regulation, strengthening of the respiratory system and immune system, detoxification of the body, integration of stress and tension, reduced anxiety, trauma release, improved sleep, greater mental focus and clarity, expanded awareness, attaining higher states of consciousness. The session will be lead by Angel, a certified trauma informed Conscious Connected Breathwork facilitator, existential enthusiast, and wanderer. Your can find out more about her and her work on https://angeltheodora.co.uk/#about-me
